As the name suggests, the Mediterranean-style diet is the most suitable diet for the daily eating habits of people living in countries around the Mediterranean Sea.
What does it include? Well, roughly everything! Vegetables, seafood, whole grains, lean poultry, and legumes, as well as extra virgin olive oil and nuts in moderation.
The studies show that it is one of the healthiest diets for the body. The Mediterranean type of diet is recognized for its effects on longevity, reducing the risk of cardiovascular disease and delaying aging. The Mediterranean diet is also useful for weight management as it is relatively high in fiber and low in added sugars, which can help control cravings and reduce the risk of obesity. In addition, it may improve cognitive functions and reduce the risk of Alzheimer's disease.
Fit Brokoli is accessible, and since our principle is to prepare a healthy eating plan with foods that are already in your daily life, we can say that you are in expert hands with this type of nutrition.