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Mediterranean Diet
Different nutritional approaches
The secret to a long life: Mediterranean Diet!
As the name suggests, the Mediterranean-style diet is the most suitable diet for the daily eating habits of people living in countries around the Mediterranean Sea.
What does it include? Well, roughly everything! Vegetables, seafood, whole grains, lean poultry, and legumes, as well as extra virgin olive oil and nuts in moderation.
The studies show that it is one of the healthiest diets for the body. The Mediterranean type of diet is recognized for its effects on longevity, reducing the risk of cardiovascular disease and delaying aging. The Mediterranean diet is also useful for weight management as it is relatively high in fiber and low in added sugars, which can help control cravings and reduce the risk of obesity. In addition, it may improve cognitive functions and reduce the risk of Alzheimer's disease.
Fit Brokoli is accessible, and since our principle is to prepare a healthy eating plan with foods that are already in your daily life, we can say that you are in expert hands with this type of nutrition.
The Mediterranean Diet is also distinguished by the following features:
  • Red meat consumption is lower than in other diets.
  • It emphasizes the consumption of fresh, seasonal and local vegetables and fruits, which makes it one of the richest diets in antioxidants.
  • It is the most accepted diet type by scientific authorities and its benefits are the most proven by scientific studies.
  • There are many scientific studies on the positive relationship between the Mediterranean diet and diabetes, hypertension, heart disease, obesity, Alzheimer's, dementia, autoimmune diseases and cancer types.
  • Its carbon footprint, water footprint and nitrogen footprint are lower than many other types of diets.
  • It has been voted the best diet in the world for years based on the US Diet Ranking conducted by an expert committee every year.
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Messages from Clients
E.Y.
BSH Home Goods
Hello Bro. We started a healthy life journey with you from March 2021. When I saw how easily I survived Covid, I understood once again that my immune system was strengthened with the suggestions you gave. Thank you BRO for your suggestions.
B.K.
Siemens
I have been using Fit Brokoli since the beginning of October. I learned a lot from the dietitian I consulted. I have been consulting with the same dietitian since the beginning. I am very happy to receive advice from him according to my needs. Since I am breastfeeding, we follow a diet suitable for this situation. Fit Brokoli also provides additional information for my baby. I am very happy with it. I decide how often I want to communicate. My dietitian reminds me if I should and also I'm able to consult with them whenever I need. It's a nutrition app I often recommend to my friends. Thanks.
M.G.
Siemens
By the way, I had a blood test today and found out that my liver enzymes were back to normal. I can't even remember the last time it was within normal limits. We managed to get it under complete control in 6 weeks. Many thanks for all your suggestions and help. I also uploaded my result to the system.
E.K.
Forba Automotive
The program we made with Fit Brokoli and instant meal-based follow-up via Whatsapp made my diet much easier. The diet program is both very flexible and it's very useful to be able to communicate instantly. In this way, diet tracking was very efficient. Since we can constantly revise the program, stretch it and create instant alternatives, I have never stopped following or tired of the diet. I also started excersising. As I started to lose weight, my motivation increased. Because both feeling physical weight loss and gaining fitness with sports increased my self-confidence. I am 93 kilograms now. I'm very close to reaching my goal. Most importantly, I did not get tired of the diet. I don't want the diet to end as soon as possible and attack the food. Endless thanks to Fit Brokoli for his support in this process.
H.S.
Dinex
The number of steps I take daily is increasing day by day. I had a little difficulty in the beginning because I had a hernia in my back. I can walk more because of you. Most importantly, I lose weight in a healthy way. I couldn't wake up in the morning, but now I wake up easily. So glad to have you Fit Brokoli!
G.S.
Machine Tool Industry.
In this e-mail, I would like to talk about my short journey with Fit Brokoli and thank first my own Bro and then the whole Fit Brokoli family. I started on the diet on 18.02.2021 with about 90 kilos and I am currently 77 kilos. I think I am one of the best examples of both slow and permanent weight loss. In this process, my Bro has always supported me and answered all my questions. He never let me lose motivation and for the first time I was able to follow a diet for so long. I am calling out to my Bro from here, I will not give up on you easily from now on.
S.D.
Otokar
My doctor told me that I had depleted my iron stores. 'I wanted to check after 3 surgeries, you have lost perfectly healthy weight, you are not tired. I congratulate both you and your dietitian.' they said.
D.S.
Borusan Mannesmann
I have been working with my nutrition coach remotely through the Fit Brokoli app for about 1 year. I met this very nice app thanks to the cooperation that started with our corporate agreement. I am very pleased to work with my dear Bro, who helps me lose weight and adopt eating habits that will maintain my weight by providing me with a special diet list. I received instant support by writing whenever I wanted, and I also learned new things with the tips provided to me. In summary, improving my eating habits in this direction has made me fitter, more motivated and more vibrant. I would like to thank him. I shared my satisfaction with the people around me and recommended the app. They were also very pleased. I always felt that there was a real person on the other end. Thanks to Bro for his constant follow-up and guidance.
*Taken from real client & dietitian text messages.
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