The intermittent fasting, which has recently grown in popularity, is a type of diet that alternates between short periods of fasting, periods of no food or significant calorie reduction, and periods of unlimited eating. It has its origins in the traditional practice of fasting. It is not a diet in the traditional sense because it regulates not what foods to eat but when to eat them. The most popular method of intermittent fasting is the 16/8 method, in which a person fasts for 16 hours and eats in an 8-hour period.
There are many different types of intermittent fasting. In all of them, the main goal is to keep insulin levels low to speed up the body's fat burning. However, we need to be careful about what we eat during the eating period as well, otherwise we can damage our bodies with very rapid insulin spikes and tend to consume much more food than necessary because we are coming out of a long fasting period. Therefore, it is recommended that the diet of people who will be practicing regular intermittent fasting should be supported by a Mediterranean-type diet or a plant-based diet.
If you are considering an intermittent fasting diet, Fit Brokoli will guide you with the latest scientific data on when this type of diet is beneficial and when it is risky.
According to Harvard University, it is not recommended for the following people:
- People with reactive hypoglycemia
- Those with active eating disorders or a history of eating disorders
- Migraine sufferers
- Pregnant and lactating women
- Children in developmental phase