Following a balanced and healthy eating plan while breastfeeding is just as important as it is during pregnancy. You need to make sure that you get enough vitamins and minerals, protein, calcium and iron in your diet for the health of mother and baby. This is a nutrition plan that should be individually prepared and followed according to the physical characteristics of the mother, the number of months postpartum, any diseases and the special conditions of the baby. A healthy diet during breastfeeding includes providing the mother with the energy and nutrients she needs to produce milk, supporting the baby's growth and development, and reducing the risk of complications such as anemia and postpartum depression.
A healthy breastfeeding diet should include a variety of nutrient-dense foods such as fruits and vegetables, lean protein, whole grains and healthy fats. It should also include sufficient amounts of essential nutrients for both mother and baby, such as calcium and iron.
The following should be considered in breastfeeding nutrition:
- It is very important that the baby is breastfed for the first six months, if possible. It is possible to increase breast milk production with an appropriate and balanced nutrition plan. If your milk is insufficient, it is possible to increase milk production by adding some milk-enhancing foods and drinks to the correct diet plan.
- It is natural for mothers to have concerns about weight loss during this period. However, with a personalized nutrition plan, it is possible for the baby to receive sufficient and high-quality breast milk and for the mother to lose weight.
At Fit Brokoli, our expert dietitians monitor your blood tests, medication and supplement intake, make sure that you follow a balanced and healthy diet by preparing a customized nutrition plan according to your daily life and personal nutrition preferences.