Many women experience health problems such as nausea, loss of appetite, indigestion and vomiting during pregnancy. Following a nutrition plan that suits your body's needs during this period plays a big role in solving these health problems.
During pregnancy, you need to eat a balanced and proper diet to protect the physical and mental health of both you and your baby. It is also possible to ensure a healthy development for the baby in the womb and reduce the risk of chronic diseases in the future with a balanced diet plan. The diet during pregnancy should include a variety of nutrient-dense foods that provide the necessary energy and nutrients for both the mother and the developing fetus. It can help promote a healthy pregnancy and reduce the risk of complications.
Highlights of nutrition during pregnancy:
- It is important to determine the total weight that the person should gain, taking into account the initial weight in the beginning of the pregnancy.
- There are 3 stages of pregnancy and the nutritional needs of all three are different. Separate diet plans should be prepared for these periods.
At Fit Brokoli, our expert dietitians prepare a personalized pregnancy diet plan in the light of your personal nutritional preferences, while considering your doctor's reports.