The ketogenic diet, popularly known as the "keto" diet, is a high-fat, low-carbohydrate diet that aims to induce a state of ketosis in the body. In this state, the body burns fat for energy instead of carbohydrates, which leads to weight loss and improved health indicators.
The Ketogenic diet, which has recently become very popular for weight loss, dates back to the 1920s. It was introduced in the 1920s for the treatment of epilepsy and has long been recognized as a successful dietary approach. In addition to epilepsy, its positive effects are being investigated for many diseases such as cancer, diabetes and obesity. However, the health effects of following this diet regularly in the long term are still a matter of debate. It is very important to apply this type of diet, which can create a lot of burden on the liver and kidneys, under the control of a dietician with a doctor's advice.
So, what is this Ketogenic diet in essence? This type of diet, which is very rich in fats and low in carbohydrates, is a diet that aims to mimic the effect of hunger on the body. The goal is to allow the body to use fat as a primary energy source instead of glucose. Typically, it is a nutrition plan that contains about 70% fat, 20% protein and 10% carbohydrates. The goal of this way of nutrition is to direct the body to burn fat through the metabolic change that occurs when carbohydrate intake is reduced.
If, after consultation with your doctor, you are advised that ketogenic diet is suitable for you, Fit Brokoli will guide you safely with its expert dietitians.
According to the Harvard School of Public Health and the American Academy of Nutrition and Dietetics, the following people should avoid this diet:
- Those who use insulin
- Those with pancreatitis, hypertension problems
- Those with liver and kidney problems
- Those with diseases related to fat metabolism
- Those with primary carnitine deficiency
- Pregnant and lactating women
- Children and adolescents (except epilepsy patients)