Sports nutrition is a very important dietetic field as it enables people who exercise to follow a balanced diet plan according to their needs.
Since it depends on factors that vary significantly depending on age, gender, exercise type and frequency, it is of great importance to prepare it individually. It involves consuming the right types of food, in the right amounts, at the right times to optimize performance and recovery. Proper sports nutrition can help people maintain a healthy weight, increase energy levels, improve endurance and recovery, and reduce the risk of injury. The benefits of sports nutrition are numerous and include improved athletic performance, faster recovery after exercise and improved overall health.
There are various aspects of sports nutrition that you should consider depending on the type of exercise you do and your dietary goals:
- Your dietary plan should ensure that you don't lose muscle and strength,
- Vitamins and minerals should not be deficient and immunity should be strengthened,
- A nutrition plan should be designed to help you achieve your desired body weight and muscle mass.
At Fit Brokoli, we monitor your blood tests, your intake of medications and supplements if you use them, and learn about your daily life and your level of activity. Under this information and as required by your exercise, we prepare a personalized diet plan and closely follow your body's needs.