A vegan diet is a diet in which only plant foods are consumed and all animal products are avoided. A vegan diet is a diet that excludes all products of animal origin, including meat, poultry, fish, dairy, eggs and other animal-derived ingredients. This type of diet is based on plant-based foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.
A vegan diet reduces the risk of heart disease, high blood pressure, type 2 diabetes and some types of cancer. It can also be beneficial for weight management and the environment. A vegan diet is high in fiber, vitamins, minerals and antioxidants and typically low in saturated fat and cholesterol. It is also known to be beneficial for animal welfare and reducing the environmental impact of food production.
However, it is important to note that a vegan diet may not be suitable for everyone. People with certain medical conditions, such as anemia or certain nutrient deficiencies, may need to avoid this diet. It is also important for vegans to make sure they get enough essential nutrients such as iron, calcium, zinc, vitamin B12 and omega-3 fatty acids, which are mostly found in animal products.
To summarize briefly:
- Vegan nutrition is a diet that excludes all products of animal origin.
- It reduces the risk of heart disease, high blood pressure, type 2 diabetes and some types of cancer. It is also good for weight management and the environment.
- However, it may not be suitable for everyone and it is important to consult a health professional before starting this diet.
- It is also important for vegans to ensure they are getting enough of the necessary nutrients through proper meal planning and/or supplements. It is also important to be aware of potential nutrient deficiencies and monitor nutrient intake to ensure it is balanced and sufficient.
At Fit Brokoli, our expert dietitians monitor your blood tests, medication and supplement intake, make sure that you follow a balanced and healthy diet by preparing a customized nutrition plan according to your daily life and personal dietary preferences.